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Anorexia Self-Test: Do I Have Anorexia?

How do you see your image in the mirror?

I am happy with my image and occasionally want to change it.

I sometimes feel unhappy with my image, but I don't pay too much attention to it.

I often feel unhappy with my image, which makes me always want to do something to change it.

Do you avoid certain foods because you are worried about consuming too many calories?

Rarely, I believe that enjoying food in moderation is a part of life.

Sometimes, but I don't completely avoid food because of this.

Yes, I often avoid certain foods because of concerns about calories.

Do you often feel guilty or anxious about eating (eating too much or eating too little)?

Rarely, I know that occasional indulgences are normal.

Sometimes, especially after eating high-calorie foods.

Yes, I often feel guilty or anxious about eating.

Do you check nutrition labels when buying food?

I check, but I don't let it determine my purchases.

I usually check and make choices based on the labels.

I almost always choose foods based on nutrition labels.

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How do you respond to comments from family members about your eating habits?

I will listen to their opinions and consider adjusting.

I usually stick to my own eating habits.

I will feel anxious or upset because of my family's opinions.

How do you deal with eating during holidays?

I think holidays are a time to relax and try different kinds of food.

I will try to maintain my usual eating habits and not overindulge.

I will be very careful not to disrupt my eating habits because of the holidays.

When your friends invite you to dinner together, how do you usually deal with it?

I will gladly accept the invitation and enjoy the time with food and friends.

I will think about it and decide whether to attend based on the schedule of the day.

I may decline the invitation because I am worried about breaking the diet plan and schedule.

How do you view your weight changes?

I think weight changes are normal and I will not pay too much attention to them.

I sometimes worry about weight changes, but I don't let it dominate my life.

I am very sensitive to weight changes, which often affects my mood and behavior.

Do you always set a diet plan for yourself?

I think diet does not need to be strictly planned, just let it go naturally.

I sometimes plan my meals, especially when trying to lose weight or get fit.

I follow my eating plans very closely and rarely deviate from them.

10.

How do you deal with your body's natural cravings for food?

I listen to my body's signals and satisfy those cravings in moderation.

I sometimes ignore these signals because I'm worried they will affect my eating habits.

I often feel confused or anxious about how to respond to my body's cravings.

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