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Do I Have Anxiety Quiz

1.

When you wake up in the morning, what is your first feeling?

When you wake up in the morning, what is your first feeling?

I usually feel energetic and ready to take on the day.

I sometimes feel slightly anxious about the upcoming schedule.

I often think about what might happen today, which distracts me.

I often feel anxious when I think about the upcoming day.

2.

When facing a deadline at work:

When facing a deadline at work:

I am able to stay calm and manage my time effectively.

I may feel some pressure, but still be able to complete the task.

I find myself easily distracted when the deadline is approaching.

The deadline is always on my mind, which can mess with my performance.

3.

When planning a vacation:

When planning a vacation:

I get really excited and can't wait to see new places.

I'm looking forward to it, but I also worry about potential problems on the trip.

Planning the trip's details gives me a bit of stress.

I can't stop thinking about possible issues and dangers, which makes it hard to relax.

4.

When getting ready for bed at night:

When getting ready for bed at night:

I usually fall asleep quickly and feel relaxed.

Sometimes I toss and turn, thinking about the day's events.

I often have trouble falling asleep because of what's on the agenda for tomorrow.

Almost every night, I feel upset, angry, or anxious about things from the past or future.

5.

When you encounter a traffic delay:

When you encounter a traffic delay:

I can adjust my plans flexibly and stay calm.

It's a minor hassle, but I can handle it.

I feel somewhat frustrated, which affects my mood.

I feel very frustrated, which completely disrupts my day.

6.

When encountering an unexpected expense:

When encountering an unexpected expense:

I can handle it easily without much worry.

I might hesitate a bit, but I can manage it.

I feel concerned, as it might affect my financial plans.

I feel panicked, worried it could severely impact my finances.

7.

When your plans are interrupted:

When your plans are interrupted:

I can quickly adapt to changes and find new solutions.

It's a minor inconvenience, but I can adjust.

I feel a bit uncomfortable and need time to rearrange things.

I feel very upset and find it difficult to accept the change.

8.

When sharing personal information on social media:

When sharing personal information on social media:

I feel comfortable and enjoy sharing my life.

I'm a bit hesitant, but willing to share some things.

I worry about what others think and don't like to share much.

I feel uneasy and avoid sharing personal information online.

9.

When your health condition requires long-term management:

When your health condition requires long-term management:

I will cooperate and am willing to take the necessary measures.

I need some time to adjust to a new lifestyle.

I worry that this will affect my daily life and plans.

I feel frustrated because it makes me feel restricted.

10.

When your personal interests conflict with work demands:

When your personal interests conflict with work demands:

I manage to balance both and enjoy them.

I take some time to adjust my plans.

I worry that this will affect my work performance.

I feel anxious and worried that I will not be able to meet all the requirements.

Uncover your anxiety level with our engaging "Anxiety Test: Find Out Your Anxiety Level". Quick, insightful, and fun—discover your mental well-being today!

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