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Depression Test with Instant Results

1.

I find it difficult to calm down

I find it difficult to calm down

Never

Occasionally

Often

Very often

2.

I feel my mouth getting dry

I feel my mouth getting dry

Never

Occasionally

Often

Very often

3.

I feel like I can no longer experience any pleasant or comfortable feelings

I feel like I can no longer experience any pleasant or comfortable feelings

Never

Occasionally

Often

Very often

4.

I feel difficulty breathing (e.g., feeling short of breath or unable to catch my breath even when not doing physical activity)

I feel difficulty breathing (e.g., feeling short of breath or unable to catch my breath even when not doing physical activity)

Never

Occasionally

Often

Very often

5.

I find it very hard to start working on tasks

I find it very hard to start working on tasks

Never

Occasionally

Often

Very often

6.

I tend to react sensitively to things

I tend to react sensitively to things

Never

Occasionally

Often

Very often

7.

I feel trembling (e.g., shaky hands)

I feel trembling (e.g., shaky hands)

Never

Occasionally

Often

Very often

8.

I feel mentally exhausted

I feel mentally exhausted

Never

Occasionally

Often

Very often

9.

I worry about situations that might cause panic or embarrassment

I worry about situations that might cause panic or embarrassment

Never

Occasionally

Often

Very often

10.

I feel there is nothing to look forward to in the future

I feel there is nothing to look forward to in the future

Never

Occasionally

Often

Very often

11.

I feel restless and uneasy

I feel restless and uneasy

Never

Occasionally

Often

Very often

12.

I find it very hard to relax

I find it very hard to relax

Never

Occasionally

Often

Very often

13.

I feel depressed and down

I feel depressed and down

Never

Occasionally

Often

Very often

14.

I cannot tolerate anything that hinders my work progress

I cannot tolerate anything that hinders my work progress

Never

Occasionally

Often

Very often

15.

I feel like I'm about to have a panic attack

I feel like I'm about to have a panic attack

Never

Occasionally

Often

Very often

16.

I cannot get enthusiastic about anything

I cannot get enthusiastic about anything

Never

Occasionally

Often

Very often

17.

I feel like I don't fit in with others

I feel like I don't fit in with others

Never

Occasionally

Often

Very often

18.

I notice that I easily get angry

I notice that I easily get angry

Never

Occasionally

Often

Very often

19.

I notice irregular heartbeats even without obvious physical exertion

I notice irregular heartbeats even without obvious physical exertion

Never

Occasionally

Often

Very often

20.

I feel fearful for no apparent reason

I feel fearful for no apparent reason

Never

Occasionally

Often

Very often

21.

I feel life is meaningless

I feel life is meaningless