EQ Test (Emotional Intelligence Quotient Test) Quiz

You Got: Your EQ falls below the average score of 90.

At times, you struggle to regulate your emotions and are susceptible to being influenced by them. Frequently, you become easily angered, and this impatience and anger have the potential to detrimentally impact your life. It's recommended that you provide a kind explanation for unfavorable situations and maintain a clear and composed mind. Additionally, prioritize your own happiness. To improve your EQ:

1.Practice self-awareness by paying attention to your own emotions and identifying what triggers them. Work on managing your emotions in a healthy way.

2.Practice empathy and active listening by trying to understand other people's perspectives and responding in a way that shows you care about their feelings.

3.Seek out opportunities to learn and grow by reading books and articles, attending workshops or seminars, and asking for feedback from others.

With time and effort, you can improve your emotional intelligence and achieve success in all areas of your life.

You Got: Your EQ is average, ranging from 90 to 129

An average EQ score ranges from 90 to 129, which means you have a good understanding of your emotions and others' emotions, but there is room for improvement. You can improve your EQ by developing your empathy and listening skills. Try to understand others' perspectives and listen actively to their emotions. Practice regulating your own emotions and responding positively to others. Emotional intelligence is a skill that can be developed over time, so invest in it to improve your relationships and achieve success in all areas of your life.

You Got: Your EQ exceeds 129, indicating a high level.

Congratulations! A high EQ is a valuable asset in both your personal and professional life. It means that you have a strong ability to recognize, understand, and manage your own emotions, as well as the emotions of others. This can help you navigate complex social situations, build strong relationships, and lead effectively. However, remember that EQ is not a fixed trait and can always be improved with practice and self-awareness. Keep up the good work and continue to develop your emotional intelligence.