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What Is My Attachment Style? Quiz

Safe type (low avoidance and anxiety)

You Got: Safe type (low avoidance and anxiety)

This type of person feels comfortable with both emotional closeness and independence. They have a positive self-image and trust others easily. They do not fear abandonment and believe that they deserve love and trust.

Obsessive type (low avoidance and high anxiety)

You Got: Obsessive type (low avoidance and high anxiety)

This type desires intimacy but is afraid of rejection, which leads to a strong emotional dependence and a constant need for approval. They have a negative view of themselves, constantly seek recognition, and are highly sensitive to negative comments. They often feel misunderstood and anxious.

Alienation (high avoidance, low anxiety)

You Got: Alienation (high avoidance, low anxiety)

This type avoids close relationships and values their independence. They have a positive self-image and prefer not to rely on others. They seek personal satisfaction and establish clear boundaries, often avoiding communication during conflicts and negative emotions.

Fearful type (high avoidance, high anxiety)

You Got: Fearful type (high avoidance, high anxiety)

This type desires intimacy but is also afraid of rejection and getting hurt. This fear leads to hesitation and resistance in forming close relationships. They have a negative self-image, seek control and validation of their self-worth. They may express dissatisfaction by distancing themselves and acting coldly. They often become emotionally detached as a way to cope with inner anxiety. They struggle between wanting intimacy and maintaining distance, which can lead to chaos and instability.

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