Body Dysmorphia Test: Do I Have BDD? Quiz

You Got: You do not have Body Dysmorphia.

You are satisfied with your appearance and accept your natural features and imperfections. You do not obsess over your looks or spend excessive time or money on your appearance. You have a healthy and realistic body image and a positive self-esteem. You are confident and comfortable in your own skin and you do not let your appearance affect your happiness or well-being. You are a beautiful person inside and out.

You Got: You may have mild Body Dysmorphia.

You sometimes feel dissatisfied with your appearance and focus on minor flaws that others may not notice. You may also compare yourself to others and feel insecure about your body image. However, you are able to cope with these feelings and they do not interfere with your daily life. You may benefit from some self-care practices and positive affirmations to boost your self-esteem and confidence.

You Got: You may have moderate Body Dysmorphia.

You often feel unhappy with your appearance and obsess over perceived defects that you think make you look ugly or abnormal. You may also avoid social situations, mirrors, or photos because of your body image issues. You may engage in some compulsive behaviors such as checking, camouflaging, or seeking reassurance to cope with your distress. However, you are aware that your thoughts and behaviors are irrational and you are willing to seek help. You may benefit from some professional counseling and cognitive-behavioral therapy to challenge your negative thoughts and change your unhealthy habits.

You Got: You may have severe Body Dysmorphia.

You are extremely dissatisfied with your appearance and believe that you have a serious deformity or defect that makes you unattractive or repulsive. You may also isolate yourself from others, avoid any exposure to your appearance, or seek multiple cosmetic procedures to try to fix your flaws. You may suffer from intense anxiety, depression, or suicidal thoughts because of your body image issues. You may also deny that you have a problem and refuse to seek help. You may need urgent medical attention and intensive psychological treatment to address your condition and improve your quality of life.