SAD Test: Do you have Seasonal Affective Disorder? Quiz

You Got: Mild Seasonal Variations

Based on your responses, it seems that you experience mild seasonal variations in your mood and energy levels. While you may occasionally feel a bit down or less motivated during the colder months, it doesn't appear to significantly impact your overall well-being. It's important to maintain healthy habits and self-care practices during these times to support your emotional health.

You Got: Moderate Seasonal Affective Disorder

According to your answers, it seems that you are experiencing symptoms consistent with moderate Seasonal Affective Disorder. You may notice a noticeable shift in your mood and energy levels during the fall and winter months, leading to feelings of sadness, decreased motivation, and fatigue. It is recommended to consider seeking professional support and exploring various treatment options to help manage and alleviate these symptoms.

You Got: Severe Seasonal Affective Disorder

Based on your responses, it appears that you are likely experiencing severe Seasonal Affective Disorder. The impact of the changing seasons on your mood, energy, and overall well-being seems to be significant. It is crucial to reach out to a healthcare professional or mental health specialist who can provide a comprehensive evaluation and recommend appropriate treatment options. With the right support, you can effectively manage your symptoms and regain a sense of balance and vitality.